Health Smart Mom

Babies are cute when they smile at you with their toothless grin.  But it's not so cute when their precious baby teeth start to show signs of decay.  Baby bottle tooth decay is becoming a growing problem among infants.  It's starts out innocently enough - just a quick and easy way to catch a few minutes sleep.  Simply give your baby a bottle in bed to lull them to sleep as you tiptoe out of the room to catch some more sleep. However, if your plan works and baby falls asleep with the bottle in their mouth, you have the beginnings of baby bottle tooth decay. What is Baby Bottle Tooth...

First off, I love the idea of having the first day of your diet be a "cheat" day - very nice move - so at least I was able to stay on the Xtreme Fat Loss diet for the first day - sort of.  Actually I didn't eat a lot of the foods I wanted to eat simply because it was so hot here - like over 100 degrees and I just didn't feel like eating.  I did ahve some triscuits, but I completely skipped dinner, and I didn't eat any ice cream or a candy bar or any of the fun stuff that I wanted to.  But on the other hand, I didn't exercise either, so I would say that I did stay on the diet plan for Day 1,...

  Being a mom keeps you busy - and let's be honest.  It can be stressful too.  I love my kids but there are days where they are more difficult to deal with than most of the grownups I run into in everyday life.  And then there is the house to be cleaned, meals to be made, bills to pay, those other people who don't know how to drive but insist on getting in front of you when you're in a hurry. . . and well, stress sometimes happens. But there's good news!  Even if you can only find a few minutes each day for peace and quiet, you can use them to relax and rejuvenate yourself. Depending...

First off, I love the idea of having the first day of your diet be a "cheat" day - very nice move - so at least I was able to stay on the Xtreme Fat Loss diet for the first day - sort of.  Actually I didn't eat a lot of the foods I wanted to eat simply because it was so hot here - like over 100 degrees and I just didn't feel like eating.  I did ahve some triscuits, but I completely skipped dinner, and I didn't eat any ice cream or a candy bar or any of the fun stuff that I wanted to.  But on the other hand, I didn't exercise either, so I would say that I did stay on the diet plan for Day 1,...