Belly Fat – Unsightly and Unhealthy
If you’re a busy mom like me, you usually don’t consider it a big deal to carry a few extra pounds on your frame (okay so now maybe it's more than a few pounds!) You just chalk it up to “baby” weight (even though your kids are all in elementary school now!) However, if those extra pounds are around your middle, then you could be sporting a problem bigger than your waistline. Excess belly fat ...
Healthy Body, Healthy Mind
Using Positive Visualization To Help You Achieve Your Body Goals. Scientists have always speculated about the mind body connection. It is a real phenomenon that has helped people achieve some amazing results. Through positive visualization, you can change the way you think and watch as your body and your life in general responds to the new you! What is Positive Visualization? Positive Visualization is the process of using your mind to see yourself achieving your goals. Through this technique, what seemed ...
Fetal Doppler Heart Monitors – For That Extra Peace of Mind
Whether this is your first pregnancy, your last, or somewhere in between - if you haven't already invested in a doppler fetal heart monitor, you don't know what you're missing! Gone are the "is my baby okay" worries of the first and second trimesters where you have to wait an agonizing 4 weeks between visits to hear your little one's heart go pitter patter. And even once you've experienced the "quickening" can can coach your ...
Fetal Doppler Heart Monitors - For That Extra Peace of Mind
Belly Fat - Unsightly and Unhealthy
Swine Flu Survival Guide For Moms
Parenting Toddlers With Special Needs
Belly Fat - Unsightly and Unhealthy
If you’re a busy mom like me, you usually don’t consider it a big deal to carry a few extra pounds on your frame (okay so now maybe it's more than a few pounds!) You just chalk it up to “baby” weight (even though your kids are all in elementary school now!) However, if those extra pounds are...Healthy Body, Healthy Mind
Using Positive Visualization To Help You Achieve Your Body Goals.
Scientists have always speculated about the mind body connection. It is a real phenomenon that has helped people achieve some amazing results. Through positive visualization, you can change the way you think and watch as your body and...Fetal Doppler Heart Monitors - For That Extra...
Whether this is your first pregnancy, your last, or somewhere in between - if you haven't already invested in a doppler fetal heart monitor, you don't know what you're missing! Gone are the "is my baby okay" worries of the first and second trimesters where you have to wait an agonizing 4 weeks...Winter Fitness - Staying Motivated during...
Winter is a time when nature hibernates in anticipation of the activity of spring. However, just because nature hibernates, doesn’t mean you have to hibernate along with it. Avoid putting on that winter weight by continuing your workouts during the cold winter months. Then come spring, you will...Almost 40 and Pregnant
Well, it's the end of my weight loss journey for now.
I'm pregnant.
I'd like to say it was planned - but in reality it came as a surprise. I love kids and always wanted more, but based on my prenatal history, I just didn't think it was meant to be.
So we got rid of all of our "baby" stuff,...Surprising Ab Training Mistakes to Avoid...
Marathons - You Can Overcome Any Obstacle
Your Back To School Routine
Well, it's that time of year again, time to send the kiddos off to school, or if you're a homeschooler (like me) it's time to promote your kids and start their new routines (just in case the rules got a little "relaxed" over the summer!)
While you are busy instilling the importance of routines in...Losing Weight - Week Three
Weekends seem to be the worst for me. I don't exercise and I eat way too much - I don't even bother tracking what I'm eating in my Weight Watchers journal because I know it's too much. And yet despite all that my weigh in on Tuesday September 15 was - 189! I lost 1.2 pounds!
It just goes to...Is Winter Making You Fat?
During the winter, it’s pretty common to pack on the pounds. There are a lot of factors that help contribute to this weight gain. By knowing what they are, you can also figure how to combat them and stay trim all the way to spring.
One of the biggest causes of winter weight gain comes in the beginning...as well as receive other site updates!
Sign up for our newsletter to receive
tips on staying healthy and a free repot!
- Acid Reflux (8)
- Children's Issues (5)
- Exercise (6)
- Featured (6)
- General Information (13)
- Healthy Diet (7)
- Pregnancy (2)
- Weight Loss Journey (4)
Discipline Headaches Healthy Mind Lice Nutrition Pain Management Sleep Special Needs Teenagers Toddlers
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
