Health Smart Mom

Healthy Diet for Winter

One of the most important ingredients of any diet, particularly a winter diet, is water.  This is because your body tends to lose water with the cold dry air.  Proper hydration is required for your cells to function well.  Without this proper hydration, you end up looking and feeling bad.  A general...

3 Great Non Traditional Ab Exercises

Tired of typical ab exercise routines such as crunches, sit-ups, leg lifts, etc.? Well why not try something a little different. Often a great alternative is a metabolism-boosting high intensity workout that works your entire body while also working your abs. Here is a great example of an ab workout...