Health Smart Mom

Healthy Body, Healthy Mind

Using Positive Visualization To Help You Achieve Your Body Goals. Scientists have always speculated about the mind body connection. It is a real phenomenon that has helped people achieve some amazing results. Through positive visualization, you can change the way you think and watch as your body and...

Fetal Doppler Heart Monitors - For That Extra...

Whether this is your first pregnancy, your last, or somewhere in between - if you haven't already invested in a doppler fetal heart monitor, you don't know what you're missing!  Gone are the "is my baby okay" worries of the first and second trimesters where you have to wait an agonizing 4 weeks...

Winter Fitness - Staying Motivated during...

Winter is a time when nature hibernates in anticipation of the activity of spring.  However, just because nature hibernates, doesn’t mean you have to hibernate along with it.  Avoid putting on that winter weight by continuing your workouts during the cold winter months.  Then come spring, you will...