Health Smart Mom

God Wants Me To Forgive Her?

I've decided to add a spiritual health category here at HealthSmartMom.  I usually talked about matters of a spiritual nature over at Momprovement, but figured it had just as much a right to be here as other healthy topics.  And unfortuneately the first topic is on forgiveness.  (Ugh) There is...

Xtreme Fat Loss Diet Day 2

First off, I love the idea of having the first day of your diet be a "cheat" day - very nice move - so at least I was able to stay on the Xtreme Fat Loss diet for the first day - sort of.  Actually I didn't eat a lot of the foods I wanted to eat simply because it was so hot here - like over 100 degrees...

Joel Marion's Xtreme Fat Loss Diet

Well, since my baby was born in July 2010 I've lost almost 40 pounds - and only gained back 5!!  I was just at 200 right before my pregnancy, then I lost about 10, then I gained it back during the pregnancy, then lost it again after through the whole "eat right and exercise" thing.  But alas, I'm stuck...