Acid Reflux Alternative Treatment: Three Options
|October 2, 2008||Posted by healthsmartmom under Acid Reflux Remedies, Health Issues|
As with most conditions, there are certain standard acid reflux remedies or treatments that are available to those who suffer from acid reflux. The patient and their physician can then select from the available remedies what they think best. However, with acid reflux, many of these standard remedies consist of drinking or eating something to help ease the pain of acid reflux after it occurs. Many people prefer ways other than medication to deal with their conditions, as well as a way to prevent future occurrences, and so they seek alternative acid reflux treatments.
There are various alternative treatments for acid reflux. Some are to ease the pain of acid reflux, others are to lessen the likelihood of future occurrences. These alternative treatments are more like an action, routine or procedure which you strictly follow every day in order to achieve your goal.
Belching as an Acid Reflux Alternative Treatment
This is simple, this is free, and in some cultures, this is a compliment! Not only that, but it requires no special training or equipment. Yes, I’m talking about belching. Belching is more commonly known as burping; the sound which we make when air passes upward from our stomach. The moment we chew and swallow our food, we also allow air to enter and build up in our stomach; this causes the “flap-like” valve to open and relax and allows food to back up in the esophagus. Before the air accumulates inside our stomach and lets the sphincter loose, we need to burp in order to push the excess air out of our stomach. This act effectively relieves us from heartburn. Another way of letting the air out of our stomach is by lying sideways or in a knee-chest position until the air escapes. While this treatment may not be the best treatment when eating out or with groups, it is very effective in reducing the likelihood of acid reflux by reducing the pressure on the esophageal sphincter.
Colon Cleansing as an Acid Reflux Alternative Treatment
Another acid reflux alternative treatment is colon cleansing. Unknown to many, this homeopathic way helps relieve a person from heartburn by removing accumulated waste from inside our stomach. There is a need to have a “liquids-only” fasting, an intake of at least thirty grams of fiber per day, and frequent fiber drinks intake. By following these three guidelines, our stomach and colon are cleansed naturally and excess waste is removed. However, this practice needs to be approved by a physician since prolonged usage of such technique could lead to dehydration.
Posturing as an Acid Reflux Alternative Remedy
A third acid reflux alternative treatment is proper posturing and proper chewing of food. When people get very hungry, they tend to swallow the food instead of chewing it. When this happens, gas forms easily inside their stomachs causing the heartburn. You need to take time to eat and swallow in small portions; this would allow a lesser portion of gas to enter the stomach. Therefore, you need to apply mindfulness in eating; rather than inhaling it, savor and chew the food at a snail’s pace.
While there are a lot of medicinal and herbal offers, why not try an alternative acid reflux treatment? These treatments as outlined above may help you get through your problems with heartburn. And then you can kiss those burning pains goodbye!