Health Smart Mom

Hidden Toxins May Be Harming Your Brain Health

 You may not have given much thought about your brain health lately, possibly not even at all, but no matter what your age, you should be just as concerned about your brain health as you are with the health of the rest of your body. In case you haven’t heard, the number of people in the United States...

Do You Have Acid Reflux?

Nearly all of us have heartburn at one time or another and end up reaching for the usual heartburn home remedies. The first sign may be that all too familiar burning in the chest and it may be joined by a bitter taste in the mouth. For most, we can pop an antacid or two and be done with it. However,...

Common Kidney Conditions

When your kidneys are working properly, most people never think about them, but if you siffer from kidney pain, they are always on your mind.  Here is a short list of the most common kidney ailments and conditions. Kidney Stones (Renal Calculi) There are a variety of reasons that kidney stones develop. ...

Tips of a Balanced Kidney Diet

If you have kidneydisease then you should adhere to a menu balanced for optimum kidney health.  It’s good bet, if you're like me (and most other people) you tend to be somewhat  unyielding to change - okay, so I'm very contrary  to change.  Especially when it comes to my menu.  I go for what I...

Taste Great No Pain Product Review Part 3...

Since we all know that life isn't always rosy - especially for those with acid reflux issues, I've devoted today to share some of the things that you need to watch for with the Taste Great No Pain system. Things To Watch For: The one thing you want to be careful of is that once you start eating...

Taste Great No Pain Product Review Part 2...

Now that I've given a brief overview of the Taste Great No Pain system, I want to go a little more in depth into what I like about this amazing product: Taste: Unlike most restrictive diets, Great Taste No Pain cannot actually be called a diet, because it allows you to eat even great volumes of...

1 Unique Spice That Will Help You Get a Flat...

If you're a mom like me, then you know how hard it is to get a flat tummy back after childbirth.  And sometimes, getting a flat tummy isn't even on your list of priorities.  But what if I told you that there is a spice that can help you get your flat tummy back?  This spice that I'm going to mention...

Great Taste No Pain - Product Review Part...

Overview of  Taste Great - No Pain To really cover in depth all the ins and outs of Great Taste No Pain I've decided to make it a three post series.  Each day we will cover a little more of the program.  Today is of course Day 1!! With more than 1 out of 3 adults in the US (70 million) taking...

Building a Basic Herb Garden with Your Family:...

A basic herb garden is not hard to create and it can be created in a remarkably small amount of space. Therefore, no matter if you live in an apartment or you have a yard that is perfect for planting making a basic herb garden is easy. There are a few things that you will need to get started for...

7 Steps to Help You Manage Your Anxiety

Effective Steps for Managing Anxiety Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? While for many it may feel like a heart attack, it is mire likely an anxiety attack. If you suffer from anxiety or anxiety disorders, learning to manage it is the...