Health Smart Mom

Do You Have Acid Reflux?

Nearly all of us have heartburn at one time or another and end up reaching for the usual heartburn home remedies. The first sign may be that all too familiar burning in the chest and it may be joined by a bitter taste in the mouth. For most, we can pop an antacid or two and be done with it. However,...

Taste Great No Pain Product Review Part 3...

Since we all know that life isn't always rosy - especially for those with acid reflux issues, I've devoted today to share some of the things that you need to watch for with the Taste Great No Pain system. Things To Watch For: The one thing you want to be careful of is that once you start eating...

Taste Great No Pain Product Review Part 2...

Now that I've given a brief overview of the Taste Great No Pain system, I want to go a little more in depth into what I like about this amazing product: Taste: Unlike most restrictive diets, Great Taste No Pain cannot actually be called a diet, because it allows you to eat even great volumes of...

1 Unique Spice That Will Help You Get a Flat...

If you're a mom like me, then you know how hard it is to get a flat tummy back after childbirth.  And sometimes, getting a flat tummy isn't even on your list of priorities.  But what if I told you that there is a spice that can help you get your flat tummy back?  This spice that I'm going to mention...

Great Taste No Pain - Product Review Part...

Overview of  Taste Great - No Pain To really cover in depth all the ins and outs of Great Taste No Pain I've decided to make it a three post series.  Each day we will cover a little more of the program.  Today is of course Day 1!! With more than 1 out of 3 adults in the US (70 million) taking...

Building a Basic Herb Garden with Your Family:...

A basic herb garden is not hard to create and it can be created in a remarkably small amount of space. Therefore, no matter if you live in an apartment or you have a yard that is perfect for planting making a basic herb garden is easy. There are a few things that you will need to get started for...

Are Energy Drinks Good For You?

If you're a busy mom like me, at least once a day you find yourself wishing you had more energy.  While my beverage of choice is simply a large Coca-cola classic - I've often been tempted by those energy drinks that promise great things.  So I asked my friend Mike Geary what he thought of them, and...

Can A Trans Fat Diet Actually Make You Lean?

We all know that trans fats are horrible for your health right?  But what if I told you that there is a specific type of trans fat that's natural (not man-made) and actually helps you to lose fat faster and build lean muscle? Well, check out the excerpt from Mike Geary's very interesting nutrition...

Free Report! Training and Nutrition Insider...

In honor of Mike Geary's contributions to HealthSmartMom, I'll be offering a copy of his Training & Nutrition Insider Secrets for a Lean-Body report to my newsletter subscribers (a $17.99 value).  This e-book, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary,...

3 Unique Veggies that Fight Abdominal Fat

As I get older I'm becoming more concerned about my midsection - not that I plan on wearing a bikini anytime soon, but I'd like to have a nice healthy looking set of abs.  Not just good "for a 40 something mom with 4 kids" but just plain good!  In my search for information on simple ways to achieve...