Health Smart Mom

Since we all know that life isn't always rosy - especially for those with acid reflux issues, I've devoted today to share some of the things that you need to watch for with the Taste Great No Pain system. Things To Watch For: The one thing you want to be careful of is that once you start eating as prescribed in Great Taste No Pain, you could quickly begin to feel all powerful. You might start to think you are "cured" of your digestive problems since they went away so fast and since you have so much extra energy. That would be a mistake. Because technically there is no "cure" for...

Nearly all of us have heartburn at one time or another and end up reaching for the usual heartburn home remedies. The first sign may be that all too familiar burning in the chest and it may be joined by a bitter taste in the mouth. For most, we can pop an antacid or two and be done with it. However, other people will find that acid reflux  is occurring regularly – perhaps twice a week or more. When heartburn becomes a regular problem, it is known as GERD (gastroesophageal reflux disease) or acid reflux. Acid reflux by itself is not serious, but frequent bouts over long periods of time can result...

Babies are cute when they smile at you with their toothless grin.  But it's not so cute when their precious baby teeth start to show signs of decay.  Baby bottle tooth decay is becoming a growing problem among infants.  It's starts out innocently enough - just a quick and easy way to catch a few minutes sleep.  Simply give your baby a bottle in bed to lull them to sleep as you tiptoe out of the room to catch some more sleep. However, if your plan works and baby falls asleep with the bottle in their mouth, you have the beginnings of baby bottle tooth decay. What is Baby Bottle Tooth...

First off, I love the idea of having the first day of your diet be a "cheat" day - very nice move - so at least I was able to stay on the Xtreme Fat Loss diet for the first day - sort of.  Actually I didn't eat a lot of the foods I wanted to eat simply because it was so hot here - like over 100 degrees and I just didn't feel like eating.  I did ahve some triscuits, but I completely skipped dinner, and I didn't eat any ice cream or a candy bar or any of the fun stuff that I wanted to.  But on the other hand, I didn't exercise either, so I would say that I did stay on the diet plan for Day 1,...