Health Smart Mom

Healthy Body, Healthy Mind

Using Positive Visualization To Help You Achieve Your Body Goals. Scientists have always speculated about the mind body connection. It is a real phenomenon that has helped people achieve some amazing results. Through positive visualization, you can change the way you think and watch as your body and...

Mental Health and the Family

We often treat mental disorders as a personal issue.  They involve personal thoughts, many are caused by personal experiences, and they are often treated by talking in a one on one therapy session.  However, mental illnesses are something that affects your family, friends, and everyone else around...

Finding The Right Doctor For Your Healthy...

If you think you have a mental illness, it’s hard to know where to start looking for help.  With all the new diagnoses, medicines, treatments, and online resources, you’re probably over-informed and feeling totally overwhelmed.  That’s why it’s important to find a qualified professional to...

Disability or Challenge?

We often hear the words "disability" or "physically challenged" used to refer to a variety of physical conditions, but many of us don’t really know what these words mean or why we use them. A disability is simply a deviation from the societal norm.  In laymen’s terms this means that the person...

Depression and You

If you have experienced depression, you know how much it can affect your life.  Overwhelming feelings of sadness can make your life much more difficult, making each day a challenge.  What many people don’t realize is that the effects of depression are not simply internal.  Just like with any other...

Symptoms of Borderline Personality Disorder

One of the most controversial diagnoses in psychology today is borderline personality disorder, or BPD.  Doctors often debate over exactly what this disease is, what causes it, and how to treat it. The easiest way to describe borderline personality disorder is to compare it to bipolar disorder.  Both...

Anxiety Disorders

We’ve all felt anxious at one point or another; it’s a perfectly normal response to stress.  Feeling fear and anxiety actually helps us to cope and accurately respond to stressful situations.  However, people with anxiety disorders feel stress even if there is no trigger there to set it off. ...